Corrective Exercise + Post Rehab

“You can’t get where you want to go without first knowing where you are.” As the owner of Movement Based Training, Ray appreciates the importance of first establishing a client’s functional movement base line. He does this by conducting a comprehensive performance evaluation prior to initiating a fitness program. Through a combination of specific movement screens and a thorough kinetic chain assessment Ray is capable of identifying functional limitations and specific imbalances and weaknesses. Ray is a firm believer that this information is critical to have in order to design a customized fitness program that can not only target weaknesses but also track progress and include corrective exercises that restore movement patterns.