Helping you achieve your sports performance and fitness goals
FMS Screening
Has a coach, therapist, or trainer ever “screened” you for injury risk and dysfunctional movement patterns?
The primary goal you should have with your exercise program is injury prevention. If you are injured, you can’t train. There is a saying that goes “you are only as strong as your weakest link.”
The FUNCTIONAL MOVEMENT SCREEN (FMS) aims to identify the weak link. Once a dysfunction is revealed an appropriate exercise strategy can be implemented to correct it.
The FMS looks at fundamental movement patterns which are the foundation for optimal fitness. The purpose of conducting an FMS Screen is to seek out poor movement patterns so your body can be retrained to move in the most stable, efficient way possible.
Because no one moves perfectly, ANYONE can benefit from being screened.
To make an appointment for your Functional Movement Screen , please contact Ray McCarthy, Certified Strength and Conditioning Coach, FMS Certified at (508) 614-8035.
Learn more at the Functional Movement website.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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