Helping you achieve your sports performance and fitness goals
Postural Restoration Institute
Do you suffer from low back, knee, shoulder, or hip pain and/or discomfort? Postural Restoration Institute (PRI) techniques have proven successful helping individuals suffering from these conditions by utilizing unique exercises that maximize neutrality in the body.
Ray’s continuing education and advanced training in PRI enables him to recognize muscle imbalances brought on by restrictive movements and poor postural habits. Let Ray help YOU correct inefficient movement patterns that contribute to muscular pain by utilizing PRI techniques.
Learn more about the Postural Restoration Institute at their website.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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