Postural Restoration Institute

Do you suffer from low back, knee, shoulder, or hip pain and/or discomfort? Postural Restoration Institute (PRI) techniques have proven successful helping individuals suffering from these conditions by utilizing unique exercises that maximize neutrality in the body.

Ray’s continuing education and advanced training in PRI enables him to recognize muscle imbalances brought on by restrictive movements and poor postural habits. Let Ray help YOU correct inefficient movement patterns that contribute to muscular pain by utilizing PRI techniques.

Learn more about the Postural Restoration Institute at their website.

GET OFF THE GROUND

ATHLETES - Do you get bumped or knocked off the puck or ball too easily?

Functional, anti-rotation core training may be what you’re missing!

Doing side planks and front planks are great BUT...

Unless you are laying down during your sport or game, GET UP ON YOUR FEET when you’re training your core!

Here at MBT, athletes get personalized programs specific to THEIR sport, position, and weaknesses.

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