This is the standing philosophy behind Ray McCarthy’s approach to personal training. As a certified strength and conditioning coach and the owner of Movement Based Training, Ray has proven himself to be a leading authority in the fitness arena within the MetroWest area. Ray possesses a deep understanding of the science of exercise and as a result has proven capable of assisting anyone achieve optimal fitness results.

What sets Ray apart from the vast majority of trainers?

PASSION… Ray’s unbridled passion to hone his craft as a personal trainer is what sets him apart from the rest. Ray is constantly enhancing his knowledge in the art of proper movement, sports performance training, posture, breathing, and injury prevention. Ray’s commitment to training far exceeds the realm of traditional exercise. He is constantly seeking educational opportunities through current, cutting-edge seminars led by elite experts in the fitness industry. No truer words have been spoken about Ray than by personal friend and foremost expert in the field of strength and conditioning, Mike Boyle, “Ray is a man who has a passion for helping people improve themselves. In addition, Ray has a passion for improving himself. Ray is on a constant search for knowledge with one goal, helping his clients and athletes.”

Ray is known and respected for creating and implementing INDIVIDUALIZED training programs designed to meet your specific needs. Whether you are an elite collegiate athlete, a young upcoming athlete looking for a competitive edge, a stay at home mom, golfer, or an adult interested in fitness training Ray can help you meet your goals.

What do you do when u get an EARLY RELEASE because a snow ❄️ storm ❄️ is coming?

• These 4 high school swimmers headed straight to the gym for some “dry land training”.

🏊‍♀️ 🏊‍♀️ 🏊‍♀️ 🏊‍♀️ 💪🏻 💪🏻 💪🏻 💪🏻

• Representing Framingham High Girls swim team.
Jessica Tosi
Marley Desimone
Tatum O’Leary
Suzanne Julakis

**** My name is Ray McCarthy. I am a certified Strength Coach and work with athletes of every sport at every level.

OH YEAH AND #blocks !!!!
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