This is the standing philosophy behind Ray McCarthy’s approach to personal training. As a certified strength and conditioning coach and the owner of Movement Based Training, Ray has proven himself to be a leading authority in the fitness arena within the MetroWest area. Ray possesses a deep understanding of the science of exercise and as a result has proven capable of assisting anyone achieve optimal fitness results.

What sets Ray apart from the vast majority of trainers?

PASSION… Ray’s unbridled passion to hone his craft as a personal trainer is what sets him apart from the rest. Ray is constantly enhancing his knowledge in the art of proper movement, sports performance training, posture, breathing, and injury prevention. Ray’s commitment to training far exceeds the realm of traditional exercise. He is constantly seeking educational opportunities through current, cutting-edge seminars led by elite experts in the fitness industry. No truer words have been spoken about Ray than by personal friend and foremost expert in the field of strength and conditioning, Mike Boyle, “Ray is a man who has a passion for helping people improve themselves. In addition, Ray has a passion for improving himself. Ray is on a constant search for knowledge with one goal, helping his clients and athletes.”

Ray is known and respected for creating and implementing INDIVIDUALIZED training programs designed to meet your specific needs. Whether you are an elite collegiate athlete, a young upcoming athlete looking for a competitive edge, a stay at home mom, golfer, or an adult interested in fitness training Ray can help you meet your goals.

⭐️ Freddie Borg ⭐️ ⠀
Competing TODAY IN 100 Meter Breaststroke ⠀
Freddie recently placed first in the 100 meter breaststroke in NE Championships with a time that qualified him for the Junior Nationals.⠀

At the NE Championship he also got Gold in the 50 meter breaststroke. ⠀

TODAY > Freddie is in Cali @ STANFORD and will be swimming in the United States Junior Nationals!!!⠀

This kid is on top and he’s only going up from here!! Congrats Freddie. HUUUGE DEAL !!!!⠀

⭐️⭐️⭐️ GOOD LUCK TODAY KID! ⭐️⭐️⭐️

⚡️ My name is Ray McCarthy I am a Certified Strength coach. I work many higher level swimmers to do proper weight training to improve starts, turns, as well strength and core stability in the water. ⚡️ @ Encompass Fitness Ashland, MA @Encompass Fitness Millis, MA
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