Adult Fitness Training

DSC_1337DSC_1400Ray’s customized adult fitness programs consist of exercises tailored to help adults of any age or fitness level achieve their goals.

As an experienced personal trainer Ray specializes in restoring movement patterns in adult clients who suffer from pain or dysfunction. Ray helps clients reclaim an active lifestyle by applying safe movement through a variety of exercises.  He focuses on building practical strength, improving mobility, posture, balance, and overall body awareness.

GET OFF THE GROUND

ATHLETES - Do you get bumped or knocked off the puck or ball too easily?

Functional, anti-rotation core training may be what you’re missing!

Doing side planks and front planks are great BUT...

Unless you are laying down during your sport or game, GET UP ON YOUR FEET when you’re training your core!

Here at MBT, athletes get personalized programs specific to THEIR sport, position, and weaknesses.

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