Adult Fitness Training

DSC_1337DSC_1400Ray’s customized adult fitness programs consist of exercises tailored to help adults of any age or fitness level achieve their goals.

As an experienced personal trainer Ray specializes in restoring movement patterns in adult clients who suffer from pain or dysfunction. Ray helps clients reclaim an active lifestyle by applying safe movement through a variety of exercises.  He focuses on building practical strength, improving mobility, posture, balance, and overall body awareness.

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