Helping you achieve your sports performance and fitness goals
Adult Fitness Training
Ray’s customized adult fitness programs consist of exercises tailored to help adults of any age or fitness level achieve their goals.
As an experienced personal trainer Ray specializes in restoring movement patterns in adult clients who suffer from pain or dysfunction. Ray helps clients reclaim an active lifestyle by applying safe movement through a variety of exercises. He focuses on building practical strength, improving mobility, posture, balance, and overall body awareness.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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