Helping you achieve your sports performance and fitness goals
Primal Move
Wanna Play?
Wanna play with movement? Get back to basics with mindful play?
What do I mean by that? I want my clients to move again, naturally and mindfully as the body is intended to. Freely, without pain in the most basic of movement patterns.
Remember the saying,”You must learn to walk before you run”? Well, you must learn to crawl before you walk and you must learn to roll before you crawl.
These simple patterns lead to creative, playful movements. PRIMAL MOVE offers a bigger picture of movement, yet a simpler one. One that allows you to emotionally connect with movement.
Together let’s create movement centered on nurturing your body, not breaking it down. As a Certified Primal Move Instructor, let me teach you the guiding principles of Primal Move.
Learn more about Primal Movement at their website.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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